How have your dreams be recently?
I have been reliving my childhood
I have been dreaming about family gatherings
I have been dreaming about the future
I have been dreaming about a trip
I have been dreaming about the past
Close your eyes and picture a plant, what do you see?
Now, imagine that you are at your childhood home. Which room are you in?
Next, picture that you are celebrating an important event. What event is it?
After that, picture yourself enjoying a drink, what is in your hand?
A cup of tea
A cup of soda
Wine or champagne
Now, in your image, turn to those around, who is closest to you?
Mom or dad
Aunt or Uncle
Now look around the room, who isn’t interacting with anyone?
The same person I was just looking at
Approach that person in your mind, what do they do?
Look down and not meet your eyes
Smile when you approach
Reach our their hand
Ask for help
Try to leave
Return to the now. How do you feel?